It's been quite a month really. The busyness of the holidays and family and feeling overwhelmed with everywhere to go and everything to do. And then housework and laundry adds up because you're too flipping busy and spent to get much done.
Between that and life crud, finances being super tight and feeling like our life is in a rut, my old enemy came creeping back into my life.
I'd like to say it came as if from nowhere, but the depression crept in over a few days and I felt it seeping in the corners whether I tried to ignore it or not. The stress, the weariness, the exasperation, the melancholy over certain life situations.... it all added up and multiplied and weighed me down till I broke down.
I battled depression pretty severely as a teenager, something that was brought up this week in sharing a bit of my testimony with a group of kids who were hurting like I had been. Life is good, I'm happy, I have no logical reason to be depressed. But depression isn't logical. And throughout my life, the good times and the bad, it's something I've struggled with.
Lately I've been pretty good. It's not cracked through in months I'd say. But things added up, I got wore out, and over the course of three days I felt myself sinking. The self hatred and the anger and the loneliness. And the rest of the crap that is depression, that I cannot explain unless you've been there yourself. The stuff that makes you feel horrible.
I cried. All day. My poor sweet Bree didn't know what to think. I was angry over the things that kept popping up in my mind, and that led to sadness and regret. Things not to dwell on. I didn't want to pray, I didn't want to read my Bible or worship. I wanted to crawl in bed and sleep for weeks. Justin came home to see a weepy morose wife and a perplexed worried baby.
I cannot go into detail here of the things that have been weighing on me lately. I can't share the who's and whats and whys, it's the internet after all. But I worried and stressed and kept it all bottled up inside til it wouldn't be contained. I was honestly afraid of a mental break.
During the evening, a bewildered husband taking care of the perplexed baby so the weepy mom could save some sanity, I wrote to a dear friend far away. I wrote about my troubles and my worries and how I was feeling. I asked for prayer, because my mind was so crazed at that moment I couldn't pray myself. I asked for encouragement and help. And she did. I felt a lot better. I prayed myself. I went to sleep.
When I awoke in the morning, I could feel the darkness of depression had lessened. It was pinned back again, wherever it decides to go when I fight it off. My tearful prayers that night and the prayers of my friend (and I assume my husband's as well) worked.
Justin told me to take the day off from the house. I got to work out that morning (which always makes me feel better) I got Bree down for a nap for three hours, and I had me time. Something completely underestimated and underused for most people. I Pinterested and watched Doctor Who and drank hot cocoa and wore sweatpants and cuddled pillows. It was so refreshing. I prayed and did absolutely nothing in my house. No dishes, no cleaning toys, no vacuuming. Nothing.
IT WAS AMAZING!
And I feel so much better today. I've had time to reflect and spend some time with my Jesus. I went out to run an errand with someone and came home to find Justin had sealed all our drafty windows and doors for me and fed Bree. A small task to some, but a pressing one for me recently and it meant a ton to come home to it done..
As I was doing dishes today I had Bethel Music radio playing on Pandora. It's as if Jesus knew and played every song I needed to hear (which, I'm sure was the case, He's a cool dude). Two songs in particular really encouraged me. They were exactly what I needed to hear. Jesus Culture's "One Thing Remains" and "Freedom Reigns." Oh my heart.
"Your love never fails, it never gives up, it never runs out on me."
"Where the spirit of the Lord is there is freedom. Freedom reigns in this place, showers of mercy and grace."
Just what I needed to hear today. Just what I needed to be reminded of. I was so consumed with my worried and stresses and I didn't give it to Him. I assumed He'd take care of it (which He always does) but I didn't give Him my worry, and I didn't receive His peace. I was in a bad place, and that bad place clouded my vision even more, to the point I didn't want to talk to my Lord about it.
But today I feel so much better. The worries haven't gone away yet, but they will. And dwelling on them does nothing. Things beyond my reach and control aren't going to change by freaking out.
Things are tough, but they're on the move. Change is happening. I believe God is going to send Justin the job he needs and wants. One he loves and enjoys and gives us more than just getting by, but enough to bless others as well. We'll get a house someday. Relationships with some people may not be restored, but God knows the people that will affect us positively vs negatively.
Instead of getting so worn down, I also have to remind myself to slow down and take moments (or days) to recharge my battery. Unhappy depressed me does nothing good. Being burnt out hurts not only you but other people. After my "vacation day" I feel so much better. I don't mind the sink full of dishes or the crumbs on the couch, I'll get to them. I'm going to enjoy my days now instead of rush to get things done. My little girl's smile and laughter and adventures are far too fun to miss out on or rush past.
There is freedom, yours to accept or ignore. I'm taking it a day at a time, and today I accept what is mine.
<3